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What domestic abuse might look like

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Domestic abuse can take many forms and is not always easy to recognise. It is not only physical, it can include emotional, controlling, or coercive behaviour that affects your safety, confidence and independence.

If something doesn’t feel right, it’s important to trust your instincts.

What domestic abuse might look like

You may be experiencing domestic abuse if any of the following apply:

  • You’re afraid of your partner or a family member
  • You’re constantly criticised, belittled or made to feel worthless
  • You’re prevented from seeing friends or family
  • You’re forced to account for your time or spending
  • You’re being physically or sexually assaulted
  • You’ve been threatened that your pets will be harmed
  • You’re made to feel like everything is your fault
  • You’re told how to dress, where to go, or who you can see

What you can do next

If you recognise any of these experiences, you are not alone. It can be difficult to know what to do, and you may feel unsure about your next steps.

You don’t have to make any immediate decisions. You might choose to talk to someone you trust, keep a record of what is happening, or seek advice from a support service. Taking small, safe steps at your own pace is okay.

If you feel in immediate danger, call 999.

If you think you are experiencing domestic abuse, contact us for support and talk to a domestic abuse advisor at TDAS.

Call us on

0161 872 7368
Get in touch
Make a referral

How we can support you

At TDAS, we provide confidential, non-judgemental support tailored to your situation. We will listen, help you understand your options and support you to stay safe.

Why it can be hard to leave

Guidance and support

Useful resources & downloads

Confidentiality & your safety

Your safety is our priority. Any information you share with us is treated confidentially, and we will not share it without your consent unless there are serious concerns about safety. We will always work with you in a way that feels safe and supportive.

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How to access support

You can be referred by a professional (e.g. GP, housing officer, social worker) or you can contact us directly to discuss whether the service is right for you.

You don’t have to go through this alone – our team is here to help you feel safe, supported and heard.

Get in touch
Make a referral

Call us

Call us: 0161 872 7368

Call us for support, help or advice on: 0161 872 7368

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